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Assess your
Female Functional Health Score

Greetings,
Wish you a warm welcome.

In a few quick questions, we’ll look at your sleep, emotional load, body comfort, nutrition and day-to-day capacity (FFHS).

Answer on instinct rather than overthinking it. There is no “right” or “wrong” here, only what is true for you in this moment. And you’re the only one looking at these answers.
Let us Begin
1.
Sleep Onset
In the past 2 weeks, how often have you taken more than 30 minutes to fall asleep once you were in bed and trying to sleep ?
2.
Early Waking
In the past 2 weeks, how often have you woken up earlier than planned and struggled to fall asleep again ?
3.
Restorative Sleep
In the past 2 weeks, how often have you woken up feeling rested and ready for your day ?
4.
Carrying other's load
In the past 2 weeks, how often have you felt that you were carrying everyone else’s problems on your shoulders
5.
Mind racing / to-do loops
In the past 2 weeks, how often has your mind kept running through to-do lists even when you were trying to relax ?
6.
Time just for yourself
In the past 2 weeks, how often have you had at least one small pocket of time that felt truly just for you ?
7.
Bodily pain/ stiffness
In the past 2 weeks, how often have pain, aches, or stiffness made it harder to move the way you wanted ?
8.
Pushing through discomfort
In the past 2 weeks, how often have you pushed through your day despite significant bodily discomfort ?
9.
Body “in the background”
In the past 2 weeks, how often has your body felt comfortable enough that you didn’t really have to think about it ?
10.
Skipped/ delayed meals
In the past 2 weeks, how often have you skipped or significantly delayed a main meal because you were too busy or too tired ?
11.
Ultra-quick/ processed meals
In the past 2 weeks, how often has your main meal been something quick and packaged or take-away rather than a balanced plate ?
12.
Steady-energy meals
In the past 2 weeks, how often have your meals left you feeling steadily energized rather than heavy or drained ?
13.
Effort to have a normal day
In the past 2 weeks, how often has it felt like a big effort just to get through your usual day (home, work, family) ?
14.
Cutting back on plans
In the past 2 weeks, how often have you had to cancel or cut back on plans because you didn’t have physical or mental energy ?
15.
Buffer for surprises
In the past 2 weeks, how often have you felt that you could handle one or two unexpected tasks in your day without everything falling apart ?
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Your FFHS Score

Female Functional Health Score:
Sleep Quality:
Emotional Load:
Bodily Discomfort:
Nutrition Stores:
Functional Capacity:
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