GK-1, South Delhi“Such a nice space! The whole vibe feels so warm and welcoming.”
“A very good clinic. Dedicated and trustworthy staff.”
“The clinic and the service are nice, specially the staff.”
Diwali Month: your first trial class is complimentary.
You start with good intentions, and three weeks later the membership is forgotten. A class with music and other people is easier to keep up.
Hours at a desk or in the car leave the back and hips tight. Dancing loosens what sitting locks up, without feeling like exercise.
No routines to memorise and nobody watching. Everyone in the room is learning, and nobody is singled out.
Zumba is a dance-fitness class set to Latin and Bollywood music. Kritika Sogra, VinayakM’s licensed Zumba instructor, leads group classes for adults of all ages and all levels. A class usually has four parts.
Easy steps to the first song, so joints and muscles are ready.
Four or five songs with simple, repeated steps. You follow Kritika; nobody expects you to know them.
Squats, lunges and standing balance woven into the music, which is what keeps you steady on your feet as the years go on.
A slower song and stretches, so you leave loose rather than sore.
Classes are at VinayakM in Greater Kailash-1, in morning and evening batches. The office team gives you the current timings on the call.
Zumba is exercise, not treatment. If you have a heart condition, are pregnant, or are recovering from an injury or an operation, tell the team on the call and check with your doctor first.
You can stop at any step. A callback request does not commit you to anything.
The clinic team calls you with the batch timings and answers your questions. Nothing is booked until you confirm.
Licensed Zumba instructor · Daily movement at VinayakM
Kritika Sogra leads daily movement at VinayakM: Zumba classes, and the strength and balance work that keeps people steady on their feet as the years go on. She holds a current Zumba instructor licence (Zumba Basic 1, October 2026).
Her classes are built for mixed rooms: beginners next to regulars, younger next to older, each at their own pace. Nobody is singled out, and nobody is left behind.
A member of the office team calls the number you gave, 9 am to 8 pm, except Wednesdays. They tell you the batch timings, answer your questions and, if you like, note you down for a first class. A callback request is an enquiry: nothing is booked until you confirm. By requesting a callback, you agree that VinayakM may call you about this enquiry (privacy policy).
Yes. Most people start with no dance background. The steps are simple and repeated, and Kritika shows each one before the song begins. Nobody minds if you miss a beat.
Yes. The class is adapted to the room: lower impact where it is needed, and the strength and balance work matters more as the years go on. Tell the team about any joint or heart problems on the call.
Morning and evening batches on the days the clinic is open. The office team gives you the current timings on the call and tells you which batch has space.
Classes are ₹500 each. During Diwali Month your first trial class is complimentary, so you can see whether it suits you before you decide.
Comfortable clothes you can move in and trainers with a grip. Bring a bottle of water and a small towel.
Tell the team on the call. Kritika adapts the steps for sore knees and backs, and the clinic’s physiotherapist is on hand if something needs looking at. If you are recovering from an injury or an operation, check with your doctor first.
Yes. Many people come in pairs. Request a callback for both of you and the team will put you in the same batch.
At VinayakM, on the third floor, B-23, N Block Market, Greater Kailash-1, New Delhi 110048, at the exit of N Block Market, facing the MCD parking. There is a lift. The clinic is open 9 am to 8 pm, closed on Wednesdays.
Leave your name and mobile number and our office team will call you with the timings. Nothing is booked until you confirm.
VinayakM
3rd floor, B-23, N Block Market, Greater Kailash-1, New Delhi 110048
Open 9 am to 8 pm, closed on Wednesdays
+91 92171 75397
Adults are advised to get about 150 minutes of moderate activity a week, and most of us get far less. A dance class counts, and it is easier to keep up than most plans because:
If you have a heart condition, are pregnant, have had a recent operation, or get chest pain or dizziness with exercise, speak to your doctor before starting.
This page is for general information only. Zumba is exercise, not medical treatment. If you have a medical condition or are recovering from an injury or an operation, check with your doctor before starting a class.
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