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Begin your health brief

Your health brief · pre-enrolment assessment

How are you functioning today?

Before we know your medical history, this gives us a first picture of your sleep, emotional load, body comfort, nutrition and daily capacity. It is where the conversation begins, not a diagnosis.

Let us begin

1.
Sleep Onset
In the past 2 weeks, how often have you taken more than 30 minutes to fall asleep once you were in bed and trying to sleep?
2.
Early Waking
In the past 2 weeks, how often have you woken up earlier than planned and struggled to fall asleep again?
3.
Restorative Sleep
In the past 2 weeks, how often have you woken up feeling rested and ready for your day?
4.
Carrying others' load
In the past 2 weeks, how often have you felt that you were carrying everyone else’s problems on your shoulders?
5.
Mind racing / to-do loops
In the past 2 weeks, how often has your mind kept running through to-do lists even when you were trying to relax?
6.
Time just for yourself
In the past 2 weeks, how often have you had at least one small pocket of time that felt truly just for you?
7.
Bodily pain / stiffness
In the past 2 weeks, how often have pain, aches, or stiffness made it harder to move the way you wanted?
8.
Pushing through discomfort
In the past 2 weeks, how often have you pushed through your day despite significant bodily discomfort?
9.
Body “in the background”
In the past 2 weeks, how often has your body felt comfortable enough that you didn’t really have to think about it?
10.
Skipped / delayed meals
In the past 2 weeks, how often have you skipped or significantly delayed a main meal because you were too busy or too tired?
11.
Ultra-quick / processed meals
In the past 2 weeks, how often has your main meal been something quick and packaged or take-away rather than a balanced plate?
12.
Steady-energy meals
In the past 2 weeks, how often have your meals left you feeling steadily energised rather than heavy or drained?
13.
Effort to have a normal day
In the past 2 weeks, how often has it felt like a big effort just to get through your usual day (home, work, family)?
14.
Cutting back on plans
In the past 2 weeks, how often have you had to cancel or cut back on plans because you didn’t have physical or mental energy?
15.
Buffer for surprises
In the past 2 weeks, how often have you felt that you could handle one or two unexpected tasks in your day without everything falling apart?
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Your FHS Score

Functional Health Score:
Sleep Quality:
Emotional Load:
Bodily Discomfort:
Nutrition Score:
Functional Capacity: