Health & Happiness Clinic in South Delhi

Q: Are my conversations and test scores completely confidential?

YES. Everything you share in session, and all FFHS or questionnaire results, are kept confidential within the clinic. We do not share details with family members, employers, or anyone else without your explicit written consent.

Q: Do I need medicines or a psychiatrist to start?

Not necessarily. Many women begin with structured counselling and behavioural work only. During our assessment, if we feel that medicines could meaningfully improve your sleep, mood or anxiety, we’ll discuss this openly and, if you agree, coordinate with a trusted psychiatrist. You can also continue with your existing doctor while working with us—we’ll support you on the psychological and behavioural side.

Your to-do list is endless. Your sleep isn't.
And advice is everywhere.

Feel steady again

without
overhauling your life

Measure your Female Functional Health Score (FFHS).
Begin a 4-week plan you can actually keep.

Begin your Journey

Start your 2-min free assessment. No subscription needed.

Hand-drawn lotus illustration used as a calming background motif for VinayakM women’s mental health clinic hero section

Calm Indian woman in her 30s sitting at home and filling a Female Functional Health Score (FFHS) questionnaire on a tablet for VinayakM Healing Clinic

Female Functional Health Score (FFHS) sample scorecard showing multi-domain health rating for women at VinayakM Healing Clinic

Start your FFHS Assessment

Start your 2-min free assessment
Measure your Female Functional Health Score (FFHS).
Begin a 4-week plan you can actually keep.

Evidence backed healing under guidance of an actual Harvard trained mentor

Harvard Medical School certificate graphic in brain and mental health, representing Mani Sharma’s behavioural neuropsychiatry training

Harvard Medical School Positive Psychology course graphic highlighting evidence-based tools used at VinayakM Healing Clinic

Harvard Medical School Understanding Depression course certificate reinforcing VinayakM’s scientific approach to women’s mental health

Harvard Medical School Anxiety and Stress Disorders course certificate supporting anxiety care at VinayakM women’s mental health clinic

Why VinayakM

Real results. Real relief.

Stories from our members

Neha Jain

forensic crime scene analyst

5.0

★

“I came to VinayakM feeling constantly anxious and exhausted, and within a few weeks I finally started sleeping better and feeling like myself again. The way they broke things into simple, doable steps made change feel possible instead of overwhelming.”

Dr Sugandha Nagpal

orthodontic surgeon

★

⯨

4.5

“What helped me most was that they looked at everything together—my mind, routine, family stress and health—not just ‘symptoms’. I feel calmer, more steady, and much more in control of my emotions now.”

Sugandha patient review badge graphic demonstrating strong trust and results for VinayakM women’s mental health services

How it works

Illustration for Step 1 showing a woman completing a quick Female Functional Health Score (FFHS) baseline assessment on her phone or tablet

Complete a short FFHS assessment

• Answer simple questions about your mind, body, energy, and support system.
• Get a baseline FFHS that shows where you’re steady and where you’re stretched.
• See whether you’re a good fit for our model.

No payment, No commitment - Just Clarity.

Illustration for Step 2 with a therapist listening as a woman shares her story, so the care plan respects her real life and constraints

Understand how this can fit into your life

• A 1:1 physical consult to understand your stressors, schedule & non-negotiables.
• We review your FFHS and set 1-2 realistic goals for the next 4-weeks.
• You choose your preferred format : group circles, 1:1 sessions or a mix.

We build around your life; Not against it.

Illustration for Step 3 showing a personalized mental health plan with simple, realistic steps that a busy woman can actually keep up with

Follow a guided plan you can actually keep

• Weekly touchpoints for counselling/ group work.
• Simple practices for sleep, overwhelm and emotional reset.
• Optional inputs from nutrition and movement, if you choose.

The goal is STEADY PROGRESS

Illustration for Step 4 where the woman reviews her progress with the therapist after four weeks and adjusts the plan based on her FFHS change

At 4-weeks, we regroup

• Repeat your FFHS and compare scores side by side
• Reflect on what felt lighter, what still feels heavy
Choose your path: pause, repeat the same steps, move on to the next level.

A better self-understanding; a better life.

You are not broken, you are not lazy, and it’s not because you didn’t try hard enough

Different lives need different solutions; understand every path is unique

Always on, Never off

Always on,
Never off

You do everything for everyone.
Yet somehow, you never get to rest.

You tried,
But life interrupted

You signed up for self-care.
Then laundry, messages, and deadlines quietly took your place on the mat.

You tried,
But life interrupted

You signed up for self-care.
Then laundry, messages, and deadlines quietly took your place on the mat.

What actually works for your life?

Illustration of an Indian woman comparing scattered self-help tips with one clear plan that fits her real life, asking “What actually works for your life?”

What actually works for your life?

You don’t need more random advice.
You need one plan that actually fits your life.

Steady, Seen &
at home in yourself

Steady, Seen &
At home in yourself

Same family, same home—different you.
Calmer, clearer, and present instead of running on fumes.

Illustration of a calmer Indian woman feeling steady and present with her family at home after therapy, representing “Steady, seen and at home in yourself”

Steady, Seen &
At home in yourself

Same family, same home—different you.
Calmer, clearer, and present instead of running on fumes.

How We Help

Care plans for Real Life

One clear plan, not a hundred scattered tips

Illustration of a woman choosing one clear care plan instead of juggling many random self-care hacks, showing VinayakM’s focused, evidence-based approach

We start by mapping your mind, body, sleep and stress into a simple Functional Health Score—then build one focused 4-week plan around it, so you’re not juggling ten different “self-care hacks” at once.

Care that bends around your life, not against it

Illustration of a busy Indian woman weaving therapy, work and family into a flexible schedule, showing care that bends around her life, not against it

Together we design changes that fit your real day—clinic, kids, parents, calls—and choose formats (1:1, small group, or mix) that you can actually show up for without burning out more.

Support that ensures consistency

Illustration of steady check-ins and tracking of mental health progress, representing ongoing support that keeps women consistent with their healing plan

Its not just about episodic bursts of motivation to push you intermittently. A trackable score and regular review allows us to maintain a steady and constant progress.

How We Compare

swipe sideways to see all options →

What matters

VinayakM

Typical Premium Therapy Clinic

Mental Health App/ Online consult

Money well spent

$$
premium studio, reasonable price

$$$$
hospital style billing

$
quality risks compromise

Made for women

✔
programs built around women's lives

~
Depends upon your doctor/ counsellor

✖
one-size fits all answers and content

Mind + Body care

✔
in-house orthopedician for full body care

~
mind focused, little bodily priority or referenced outside

✖
No real body check at all

See your progress

✔
simple score to track and review

✖
rarely measured or made very medical and complex

~
streaks and graphs, no real context

Calm, private space

✔
quiet, lounge-like studio

~
crowded OPD feel, people all around

~
dependent on your ability to find space

Testimonials

Real women who overcome years of unanswered symptoms—backed by data, not guesswork.

Aarohi Sharma

46Y Housewife, mother of one

5.0

★

46Y Housewife, mother of one

5.0

★

"Mani is incredibly professional and is a great listener. She refers back to what I've said in previous sessions, unlike other therapists I've had here which makes me feel valued and heard."

Rani Gupta

38-year-old marketing professional, juggling deadlines and a toddler

5.0

★

38-year-old marketing professional, juggling deadlines and a toddler

5.0

★

"Mani has created an extremely safe and effective space for me, it’s the first time I’ve found therapy useful!"

Maya Punj

42-year-old mother of two, caring for ageing parents

5.0

★

42-year-old mother of two, caring for ageing parents

5.0

★

"From someone who never done therapy before Mani made me feel comfortable from the start and has been guiding me through my current problems."

Divya Arora

47-year-old entrepreneur, navigating menopause and sleepless nights

5.0

★

47-year-old entrepreneur, navigating menopause and sleepless nights

5.0

★

"I'm so very happy with my VinayakM experiences thus far! The entire team is caring, thoughtful, and very well educated. I love having an entire team supporting me. I can't recommend them enough - this is the future of healthcare!"

88 %

improved their symptoms in the first six months

100+

women transformed by VinayakM

82 %

improved their mental well being

Frequently Asked Questions

What happens in my first visit ?

We start with a calm conversation about your sleep, stress, health history and daily routine, followed by a simple, guided questionnaire on a tablet to generate your Female Functional Health Score (FFHS). You’ll have space to talk about whatever feels most urgent. By the end, we outline a clear plan: how often to meet, what we’ll work on, and what you can start doing immediately at home.

How many sessions will I need before I feel a difference ?

There’s no fixed number, but most women notice small shifts (better sleep, feeling less “on edge”) within 3–6 sessions, provided they practise the tools we agree on. Deeper, long-standing patterns can take longer. We use your FFHS and regular check-ins to track change objectively, so you can actually see your progress instead of guessing.

Are my conversations and test scores completely confidential ?

YES.
Everything you share in session, and all FFHS or questionnaire results, are kept confidential within the clinic. We do not share details with family members, employers, or anyone else without your explicit written consent.

How do fees, packages and cancellations work ?

You pay per session or choose a bundle if you prefer to plan ahead. Packages are designed to be more cost-efficient if you know you’ll be coming regularly. If you need to reschedule, we simply ask for advance notice (e.g., 24 hours) so we can offer that slot to someone else. You’re free to pause or stop at any time—your plan is always in your control.

Do I need medicines or a psychiatrist to start ?

Not necessarily. Many women begin with structured counselling and behavioural work only. During our assessment, if we feel that medicines could meaningfully improve your sleep, mood or anxiety, we’ll discuss this openly and, if you agree, coordinate with a trusted psychiatrist. You can also continue with your existing doctor while working with us—we’ll support you on the psychological and behavioural side.

Health & Happiness Clinic in South Delhi

VinayakM is a women-centric health and happiness space in South Delhi

Founded by Mani Sharma, it helps you cut through the noise and build a plan that fits your real life – your sleep, emotional load, body comfort, nutrition and day-to-day capacity.

Why VinayakM

Real results. Real relief.

Stories from our members

How it works

Complete a short FFHS assessment

Understand how this can fit into your life

Follow a guided plan you can actually keep

At 4-weeks, we regroup

You are not broken, you are not lazy, and it’s not because you didn’t try hard enough

Different lives need different solutions; understand every path is unique

Always on, Never off

Always on, Never off

You do everything for everyone.Yet somehow, you never get to rest.

You tried, But life interrupted

You tried, But life interrupted

You signed up for self-care.Then laundry, messages, and deadlines quietly took your place on the mat.

You signed up for self-care.Then laundry, messages, and deadlines quietly took your place on the mat.

What actually works for your life?

What actually works for your life?

You don’t need more random advice.You need one plan that actually fits your life.

Steady, Seen & at home in yourself

Steady, Seen & At home in yourself

Same family, same home—different you.Calmer, clearer, and present instead of running on fumes.

Same family, same home—different you.Calmer, clearer, and present instead of running on fumes.

How We Help

Care plans for Real Life

One clear plan, not a hundred scattered tips

We start by mapping your mind, body, sleep and stress into a simple Functional Health Score—then build one focused 4-week plan around it, so you’re not juggling ten different “self-care hacks” at once.

Care that bends around your life, not against it

Together we design changes that fit your real day—clinic, kids, parents, calls—and choose formats (1:1, small group, or mix) that you can actually show up for without burning out more.

Support that ensures consistency

Its not just about episodic bursts of motivation to push you intermittently. A trackable score and regular review allows us to maintain a steady and constant progress.

How We Compare

What matters

VinayakM

Typical Premium Therapy Clinic

Mental Health App/ Online consult

Money well spent

Made for women

Mind + Body care

See your progress

Calm, private space

Testimonials

Real women who overcome years of unanswered symptoms—backed by data, not guesswork.

88 %

improved their symptoms in the first six months

100+

women transformed by VinayakM

82 %

improved their mental well being

Frequently Asked Questions

Not sure where to start ?

Take your 2-minute Female Functional Health Score (FFHS) check

Always on,
Never off

You do everything for everyone.
Yet somehow, you never get to rest.

You tried,
But life interrupted

You tried,
But life interrupted

You signed up for self-care.
Then laundry, messages, and deadlines quietly took your place on the mat.

You signed up for self-care.
Then laundry, messages, and deadlines quietly took your place on the mat.

You don’t need more random advice.
You need one plan that actually fits your life.

Steady, Seen &
at home in yourself

Steady, Seen &
At home in yourself

Same family, same home—different you.
Calmer, clearer, and present instead of running on fumes.

Same family, same home—different you.
Calmer, clearer, and present instead of running on fumes.